How To Motivate Yourself To Reach Your Diet And Nutrition Goals

Do you have trouble with reaching your fitness goals? Finding it hard to motivate yourself then perhaps Neuro – Linguistic Programming can help you!

Neuro Linguistic Programming, or NLP for short, is a revolutionary method which can be used to develop your brain and assist you in maintaining high levels of motivation in both fitness and all other areas of your life. By changing how you think, you are able to change what you believe which can lead to dramatic transformations in your achievement levels and easier adherence to your diet and nutrition programmes.

NLP is used by learning the characteristics of top achievers and then creating a type of blueprint for unlimited success. NLP can help you eliminate unwanted habits and transform negative thoughts into positive beliefs, improve the way you see yourself, helping you to become the person you want to be.

Background Of NLP

The ideas and approach found in NLP draw from two main areas of thought. The first is cybernetics, a cross-disciplinary view of how systems are organised based on feedback that was developed in the 1940′s and 1950′s, and in which another major influence on NLP, Gregory Bateson, was a core figure. The founders of NLP, Bandler and Grinder, echo central principles of cybernetics when they say that ‘the basic unit of analysis in face-to-face communication is the feedback loop’ (Bandler & Grinder 1979:2). The second area of thought is the work of the Palo Alto Mental Research Institute in the 1960s, in which Bateson again was involved. Significantly, the Palo Alto researchers emphasized the pragmatics of human communication, which also characterizes NLP, and constructiveness, which is the idea that people cannot know `reality’ as such, so inevitably they act according to constructions that they create.

NLP is one of the fastest growing tools available for those who want results! Your thoughts and beliefs regarding your capability and what you believe is possible are hugely important to achieving your wellbeing and fitness goals. NLP helps you to gain an awareness of limiting beliefs you currently hold which prevent you from high achievement in your fitness. It’s all about how your mind and body work together. Once you have identified the negative beliefs holding you back, using some fast and very effective techniques, we can create beliefs that will empower you.The creators of NLP, Richard Bandler and John Grinder, asked the simple question “What is it that makes the difference between somebody who is merely competent at any given skill, and somebody who excels at the same skill?” They began to study the thought processes and the language used by experts and unlocked the key to success in the form of NLP. Once you understand how your mind might be limiting you, you can unlock unlimited success in your fitness training, diet and nutrition and certainly achieve your goals!