Why is Nutrition Important?

A question that children never ask themselves is, “why is nutrition important?” That thought never really crosses most people’s minds until they are preparing for graduating high school.

At least that was my story. The sad truth is that plenty of people out there never truly ask this question, take the time to seek out answers, and TAKE ACTION. If you are reading this article on nutrition right now, I applaud you because you are investing in yourself. You are among the few.

To fully understand the magnitude of nutrition and eating healthy, I want you to imagine a construction company. They’ve been assigned to construct the world tallest building (which as of the time of this writing is the Burj Dubai, which stands at 2, 684 feet).

As they embark on the journey to break construction records, they begin to assemble all of the materials they need to create this behemoth.

They decide that they a few of the many things they need are concrete, steel, glass, and wood – however, the only supplies they can scavenge are sticks, mud, leaves, and water. Are you getting the drift here?

The human body is infinitely more complex than you can possibly imagine. Are you beginning to figure out some answers to why is nutrition important?

The foods you eat make up your body. The platitude, “You are what you eat,” is dead on. The lining in your stomach is replaced every few DAYS. The cells in your body are continually being replaced.

Approximately every year over 99% of the cells in your body have been replaced by new cells.

Basically, your body is a dynamic process that is continually creating and eliminating cells. You cannot control if you want to keep or get rid of these new cells.

You can give your body exactly what it needs to efficiently replace the cells of your body. The quality and health of those cells is directly dependent on a few different things, nutrition being one of the most important.

So, if you’re a construction crew, what do you want to build your next skyscraper with? Sticks and mud? Or, the highest quality materials on the face of the Earth?

I once had a friend named Dave. He was clueless about anything related to nutrition, and had never thought of reading an article on nutrition. He never asked himself, “Why is nutrition important?” He didn’t care about eating healthy. He looked at me awkwardly when I would eat an apple.

I don’t want you to be a Dave. I want you to ask yourself repeatedly, “Why is nutrition important?” Let’s do it together, “WHY IS NUTRITION IMPORTANT?” Good…

A typical daily meal schedule consisted of sugary cereal or doughnuts for breakfast, pizza for lunch, and burgers and fries for dinner. Not to mention the TWO LITERS OF REGULAR SODA he would drink per day.

Honestly, he would drink regular Cola straight out of a Two Liter bottle on a daily basis. Can you imagine the hell he was putting his body though? All of this was on top of 3 or more beers per night and a pack and a half of cigarettes per day. Let me tell you, your body is incredibly intelligent.

It knows how to get rid of toxins, nourish your body, build and repair muscle tissue, regulate your sleeping, eating, and breathing cycles – and so much more!

At 30 years old, Dave looks like he’s approaching 50 years old. The strange thing is, I’m a health nut and I know exactly how to fix his approach to overall wellness, but nothing I can ever tell him will change his mind.

The only way he will ever change is when HE decides to. I’m assuming that will happen after his first heart attack or when he is diagnosed with Type 2 Diabetes.

But who knows? People can be incredibly stubborn sometimes. If Dave ever dared to seriously ask, “Why is nutrition important?” I guarantee you his life would be insanely different.

I don’t just mean physically. I mean mentally, emotionally, financially, and even spiritually. I’m a believer that the mind and body are one. For instance, try smiling and thinking about how much your life sucks. No really, try it!

Impossible, huh? The mind and body are one. If you give your body what it needs, when it needs it, and in the amounts it needs – you will experience sustained healthy energy and more PASSION in every area of your life.

I personally guarantee this. There is nothing I am more certain about in my life as to the importance of treating your body with respect.

Humans are creatures of habit. You either grab a candy bar or you grab an apple, usually completely unconsciously. For the most part, YOU ARE ON AUTO-PILOT!

How would this help us answer, “Why is nutrition important?”

The key to long-term change is thus going to work on interrupting your current habits and systematically replacing them with healthy, positive habits. My friends and clients ask me about how I stay on track.

Most of them seem tell me can’t seem to keep up their diet. They either give in and abandon their diet completely or binge incessantly and ruin all of their hard work. I tell them the key to my success is that I don’t think about it.

They usually look at me with a perplexed look, and I tell them that I have established certain HABITS related to what I eat. When I’m hungry I go for an apple with peanut butter, without thinking about it! One of my all time favorite quotes is, “Set it and forget it.”

Your body will answer the question, “Why is nutrition important?” instinctively and instantaneously. Get this down, make nutrition a habit, and reap the bountiful rewards.

Rain Nutrition – Healthy Rain Phenomenon Or Not?

Rain Nutrition has preferred a well recognized pathway for their debut in the Multi-Level Marketing business. Selling healthy and/or energy beverages has been around for quite some time, and it’s clear that there is a good demand for this kind of product. What is not so apparent is why this company has elected a market niche where large companies have by now built a name for themselves and amount to treacherous competition. Absolutely, everyone needs a definite amount of particular substances each day, but little are familiar with the exact quantities, and still smaller number of individuals actually care enough to ensure if the food and cocktails they gobble up essentially provide that balanced sum. Evidently Rain Nutrition has taken this into account, and has come up with solutions to these errors, consisting of the authentic beverages made up of balanced quantities of nutrients and anti-oxidants, and a way to measure the level of free radicals in the human body. In addition, it appears as they have taken marketing quite seriously, as their logo is very appealing and their products have appealing names applicable to the idea of being healthy and natural.

Rain Nutrition launched in May 2009, it’s headquartered in Highland, Utah. Their management team is composed of the company president, Toby Norton, the CEO, Chad Christofferson, the CFO, by the name of Kyle J. Copeland and Bart Brockbank, in the status of COO. It implies that they don’t think their experience important of being referred to, and instead they quote every member of the panel and present a picture of them on the company corporate site. This might mean that they want to centralize on their current engagement with the company, but also that they could not have the applicable qualifications, so they evade mentioning that generally. Even if the sense the company doesn’t hint to the second statement, the obvious lack of experience of their management team can only be a drawback to them. Let’s see if they can make up for for this oversight.

Rain Nutrition has five various products on the MLM market, comprised of three healthy beverages, a food supplement in the form of a pill, and a test kit for measuring the sum of free radicals in the human body. By carefully branding these products they managed to bestow a realistic illustration of their company and products. Thus, their most crucial product is Rain Soul, a healthy mix containing a mixture of ingredients extracted from Chardonnay Grape, Black Raspberry, Black Cumin and D-Ribose, supplying the human body with the essential fatty acids and anti-oxidants. The same cocktail comes in two other types, with vitamins and minerals added to the already present extracts, and acting as energy drinks on top of providing to the total health of the body. The food supplement is Rain Pure, a pill consisting of their patented BIO-tract® technology and a sort of flour prepared from cranberry seeds. These pro-biotic capsules are planned specially to help the bacterial flora living in the human digestive system. A general feature of these products is their manufacture process which uses a system known as the cold press process, to entirely maintain the healthy properties of their ingredients. Lastly, their fifth product is the Free-Radical Urine Test Kit, harmonize the other four items offered by Rain Nutrition. This kit was produced specially for the assessment of the amount of free radicals in the body, thus enabling the buyer to cautiously modify the consumption of nutritional supplements, without hazard in overdoing it.

Rain Nutrition uses a compensation plan altered according to their needs. It is more or less a binary plan with ten levels offered, but united with a Unilevel system. They constructed four different categories of members, the Builder, the Executive, the Elite and lastly the Rain kind. The method is a solution for a ordinary flaw in this category of compensation, by automatically changing one’s sponsored marketers in close relation to their performances, this way bypass the position in which a team member is required to work with a marketer with less or no movement. This all looks to make a capable company out of Rain Nutrition. But do they propose the means to be lucrative?

The nearest thing to training given by Rain Nutrition is advice. They direct their distributors to either profit from their warm market, which is a bad advance today, or to splurge money by organizing meetings and presentations, which is just as obsolete, but with small chances of proving fruitful. Whichever option one may take, it is nearly probable that they won’t endure long in the network marketing business.

Being a successful MLM entrepreneur means a good deal more than pestering your friends and family, or giving speeches and presentations to bored audience. This is a idea not taken into account by the considerable majority of MLM companies out there, and as a result one has to pursuit for the right instruction by yourself.

All Eyes Turn Toward Nutritional Supplements As the Medical Community Embraces Supplementation

In developing new products a food nutrition company should research ingredients that have been identified clinically to be effective in promoting good health and combine these ingredients with other nutrients to help people meet their health needs. It should be a careful, well-considered approach, one that will lead to patented products, and where the products have been proven effective by means of clinical trails. This should be a food nutrition company’s commitment, which assures the public that they will/are providing cutting-edge, top-quality products that make optimum nutrition available to the public in a simple, easy to use manner.

It would be all the better if such a food nutrition company can boast that the members of its science and research team are a part of the Council For Responsible Nutrition, which is the leading trade organization for the nutritional supplement industry. This honor would be a further testament to the company’s high standing in the nutrition science industry. It would give such a company a seat at the table along side the nation’s leading food science companies, so that together they can work to maintain high standards for the nutritional supplements industry. This would work to raise its profile, and the awareness-even among doctors-of the many benefits of supplementing one’s diet with high-quality nutrition.

  • In 2009 approximately 65% of the American people classified them selves as using food supplements.
  • Among health professionals the prevalence of food supplements is relatively high. This list includes: doctors, nurses, dietitians and pharmacists.
  • There is a strong association between increased knowledge about nutrition, health, and food supplements.
  • A survey among 4,501 female physicians showed that one half of them used a multivitamin-mineral supplement.
  • 72 percent of all physicians practice the use of dietary supplements.
  • 73 percent of cardiologist suggest to their patients that a regimen of vitamins and other supplements, a healthy diet, and regular exercise is good for heart health.
  • In 2009, 84 percent of American adults indicated that they felt confident concerning the quality, safety, and effectiveness of dietary supplements. This is compare to 81 Percent in 2008.

The Medical Community Increasingly Is Embracing Nutritional Supplements

More then ever people are turning to food supplements as part of a healthier-fuller lifestyle. And thanks to clinical and observational studies that are proving the effectiveness of food supplementation more physicians are also paying attention.

In June of 2009 William Cooper, MD, spoke at the Congressional Dietary Supplement Caucus in Washington DC about the need for using dietary supplements as a part of a healthy lifestyle. Dr. Cooper, a heart surgeon, encouraged a focus on preventative health. He said, “There are simple things that all of us can do every day to better our health, and that includes taking dietary supplements”. He spoke of how he takes supplements every day, and how he recommends them to his patients to help ensure the quality of their heart health. He spoke of how he believes they can make a difference in overall wellness, along with a healthy diet and exercise.

Stephen Pfeifer, MD is quoted as saying, “An investment in quality nutrition will have a far greater outcome on healthcare costs than using the money on disease treatment. And, consumers and doctors alike now have a better understanding of how important nutrition is to overall health. In addition, the clinical studies that support the effectiveness of nutritional supplements are fueling awareness about their benefits.”

Five Techniques to Help You Conquer Your Fear Of Presenting Nutrition PowerPoint Presentations

Individuals don’t fear dying as much as they do speaking in public. A famous Jerry Seinfeld quote reads – “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.”

Before you’re supposed to present, do you feel nervous? Do you worry that the audience will laugh at you or you fear disappointment? You are not the only one by any means. The skills needed to deliver a presentation can be learned.

This article will summarize five things you can do to reduce & eventually eliminate your fear of presenting.

1. Remember your audience doesn’t know more than you.

Preferably, try to analyze and learn about your participants ahead of time. You’ll gain a little insight as to the type of audience you’ll have – males vs. females, old vs. young etc. If your audience includes many Nutritionists (unlikely), you’ll always know more than your participants. It’s remarkable how little the public knows with all the nutrition information available to them. Remember that there are all kinds of stories and myths about nutrition. Individuals can be very confused about straightforward information. Be self-assured that you’ll know more than your participants.

2. Rehearse and practice your Nutrition Presentation

This a crucial point to remember and important to do. The more frequently you force yourself to “get out of your comfort zone” and present, the more improvement you will notice. Present to your family and friends or rehearse with a mirror in front of you. Outside resources will also benefit you like Toastmasters. Presenting regularly will help you learn and be prepared for what to expect. Ensure your speaker notes are simple to read and highlight (use a highlighter) key parts of your speech.

3. If you don’t know the answer to a question – remember it’s okay!

No one will know the answer to everything. If you’re delivering a Nutrition presentation and a question is asked that you don’t know the answer to, it’s acceptable to say you don’t know the answer but will find out later. If you obtain their e-mail address or another way to contact them – you can let them know later on. This is a suitable solution. Your credibility is on the line and you don’t want to give out any incorrect information just to “look good” at the moment. Your audience probably doesn’t know that much on the subject – that’s why they’re attending your Nutrition presentation. Remember that and don’t let questions throw you off.

4. Appear confident & self-assured, even if you aren’t!

Confidence is crucial to deliver a successful presentation. Your audience wants to trust you and feel assured that the information they are acquiring is reliable. You’re the professional and they’ve come to listen to you. Would purchasing a new outfit or having a manicure make you feel more confident? Maybe getting a haircut will make you feel good? Do what makes you feel good and feel confident in your Nutrition presentation the day you are presenting.

5. Catch the butterflies in your stomach and get them to fly in formation.

Developing “butterflies in your stomach” (feeling anxious) is the usual response to presenting in public. In order to make those butterflies “fly in formation”, you want to be well prepared before your presentation. If you know your speech very well, you’ll feel less anxious & it will calm your nerves. Attempt to breathe deeply prior to your presentation. This can relax you and help to clear your mind. In these circumstances, the body automatically creates Adrenaline. This is a way of supplying you with the additional energy you need to get through your presentation. Make sure the Adrenaline in your body is working for you, not against you.

Take comfort knowing that even experienced veterans at presenting will still get stage fright. Society lets you believe that delivering a Nutrition presentation will make you nervous. Many people may tell you this – but don’t believe them. If you believe this is the way it will be, it will definitely come true. Don’t let nervousness become a “self-fulfilling prophecy”. It may happen, but it’s not a given.

Can DNA Based Nutrition Supplements Compensate For Nutritional Deficiencies?

With the importance of exercise and nutrition to maintain optimal health to keep the doctor away, many of us eat what is good to our taste buds but actually lack the proper nutrition we need for our bodies to perform at it’s fullest potential.

But what if there was a way to peek into your genetics and assess exactly what nutrients your body is deficient of? Then, after assessing your nutritional deficiencies what if there existed such a way to create nutritional supplements that compensate for your particular deficiencies through your very own DNA make up?

Well I have good news for you. Because for the first time in history scientists have completed the Genome Project and are now able to peek into our genetic makeup, generate a DNA report, then create a unique blend of whole food, organics, super fruit, plant based nutrition supplements that are scientifically proven to make a difference in health and nutrition based on your very own unique DNA.

As of August 2008, Genewize Life Sciences brought to market the Lifemap Nutrition System as a breakthrough in Science and has taken the health and wellness industry by storm. Genewize Lifemap Nutrition System is reported by numerous proud consumers to provide more energy, endurance, concentration, better sleep, and also the relief of joint pain, headaches, lower blood pressure and a host of other health related dispositions. The days of guessing as to what works for your individual health needs are a thing of the past. “Why guess when you can be assessed?” That is a loud spoken quote pertaining to this all new DNA based nutrition system. Now, more than ever are consumers agreeing that One Size Doe’s Not Fit All when it comes to nutritional supplements.

Genewize Lifemap Nutrition System is uniquely formulated and genetically matched to be a customized nutrition system based from your very own DNA. Each formula is personally created from a potential of 120 ingredients and over 577,000 variations. It all starts with the customer receiving a self administered swab kit in the mail, then swabbing the inner cheek area, and placing the swabs into the prepaid postage envelope which is bar coded for your security, then mail back to Genewize Life Sciences Laboratory to be assessed. Within 4-6 weeks you will receive a copy of your DNA healthy aging report, a list of the ingredients in your personal formula, and a 1 month supply of your customized DNA based Nutritional supplements sent to your door step and every month thereafter on complete auto ship.

As with every new scientific breakthrough, there is always a fraction of those that are non believers. And this one is not an exception to the rule. Many disbelieve that science has come this far while others take the negative route without any investigation at all. On the other hand, many are turning to the Lifemap Nutrition System as an alternative to medicine and also as a prevention method from some health related diseases ever surfacing in the first place..